It IS possible to improve your fitness level while you are suffering from chronic back pain!
To be able to climb stairs without getting out of breath…
To be able to keep up with your kids…
To have more energy…
But every time you try to start an exercise program, you have to stop due to back pain, disabling back pain…
There is hope!
A Fitness Program for Chronic Back Pain
This 10-week program will take you step-by-step in reaching your fitness goals.
Included in this program:
Self-assessment to determine your problem areas
Game plan for building a good foundation to minimize setbacks
Weekly workout plan with video links
Weekly accountability check-ins on Private Facebook Group
Weekly Private Facebook Live Q&A sessions
Guidelines for advancing after the 10 week program
Frequently Asked Questions about the FITNESS RESET Program